Nutritiondata.com is my favorite website. The amount of information that is quickly and easily accessed is mind-boggling. You can have one food analyzed or an entire meal. Try it...
Nutrition glossary: Common nutrition terms defined
Estimated Glycemic Load™, IF (Inflammation Factor) Ratings™, and omega-3 to omega-6 ratios and their effects on your body
Fast-food nutrition facts for restaurants like Arby's, Burger King, McDonald's, Starbucks, and more
Sensible diet advice
Find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars
Help for newly diagnosed diabetics
Diet and heart health
Gaining weight the healthy way
Weight loss tips, news, and tools
My ND: Create and analyze recipes, track your diet, and save your favorite foods.
Can calorie restriction extend your life?
The latest in the low-carb debate
Nutritional supplements: Do you need them?
Quick start: Just one click stocks your My Foods list with foods that fit your diet, such as low-carb, low-calorie, low-fat, heart-healthy, quick and healthy, or super-nutritious
http://www.nutritiondata.com/
It allows me to search for a food that's high in 1-3 nutrients and low in 1-3 other nutrients.
For example I could do a search for food that's:
HIGHEST in Magnesium, Vitamin D and Tyrosine,
BUT LOWEST in Sugar, Saturated Fat and Cholesterol.
Press the SEARCH button and voila...a whole list of foods appear that are ranked based on your choices.
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