Add some spice to your life

THE HEALTHIEST SPICES AND HERBS



Eating spices and herbs have many benefits
* Add flavor to your food
* Natural way of getting needed vitamins and minerals
* Very low in calories
* Much more difficult to overdose on any one vitamin or mineral (still possible so double check the information on any spice or herb you use, especially if you are taking any medications)
* Realtively cheap compared to specialized vitamins

Following are the HEALTHIEST HERBS AND SPICES alphabetically

1. BASIL
2. BLACK PEPPER
3. CAYENNE PEPPER
4. CHILI PEPPER
5. CINNAMON
6. CLOVES
7. CORIANDER / CILANTRO
8. CUMIN
9. DILL
10. FENNEL
11. GARLIC
12. GINGER
13. MUSTARD SEEDS
14. OREGANO
15. PEPPERMINT
16. ROSEMARY
17. SAGE
18. THYME
19. TURMERIC

Check your pantry. If you're missing any of the above go to your local store and pick some up. I know most are available at Metro Market. I also highly recommend:

THE SPICE HOUSE - 2 Milwaukee locations

THE SPICE HOUSE (Old World 3rd St.)
1031 North Old World Third Street
Milwaukee, WI 53203

888-488-0977 (Phone)
414-272-0977 (Phone)
414-272-1271 (Fax)

THE SPICE HOUSE (Milwaukee Public Market)
400 North Water Street
Milwaukee, WI 53202

414-431-0835 (Phone)